Work with your body, not against it.

VO2 Max & Metabolic Testing in Athlone.

Whether you're training for your first 5K, your next marathon, hyrox, or simply want clarity on your fitness…

Know your numbers. Train with purpose.

BOOK YOUR TEST HERE

Based in House Fitness, Athlone.

Built for Every Level of Athlete

Whether you're a seasoned competitor chasing a PB or just starting your running journey, understanding your physiology gives you a clear roadmap forward.

VO2X exists to remove guesswork - so every session has direction, and every block of training has purpose.

We identify where you’re strong, where you’re underdeveloped, and where your biggest gains can be made - so your training matches what your body actually needs.

Understand Your Metabolism.

Resting Metabolic Rate testing shows you exactly how many calories your body burns at rest - removing guesswork from fat loss, fueling, and muscle gain.

• Personalised calorie targets.
• Stop under-eating or over-eating.
• Improve fat loss efficiency.
• Align training and nutrition.

  • Gain insights into your biological age, cardiopulmonary health, and metabolic flexibility - the foundations of longevity.

  • Clinical Grade insights (Gold Standard)

    Rest Metabolic Rate and VO2 MAX testing.

    Detailed reports with personalised insights to improve performance, recovery and metabolic efficiency.

  • Stop guessing your calories.

    Use metabolic testing to build a fat loss strategy that actually fits your body’s needs.

  • Master your breath to improve recovery, focus, and resilience.

  • Pair your data with a coach who understands it - for smarter training, better nutrtion, and consistent progress.

Expert-Reviewed Analysis

Every PNOĒ report is reviewed by a certified metabolic expert to ensure accuracy and context. You will receive an in-depth report based on the test you book. Each metric comes with a score based on your age, height and gender, along with insights into what each metric means and what types of training are best to improve them. Your data isn’t just collected - it’s interpreted.

After your report has been issued by PNOĒ you’ll have the option to book a one-to-one session where I personally walk you through your results - explaining what each metric means and how your metabolism is functioning.

It’s not about overwhelming data - it’s about clarity, confidence, and actionable direction.

Book a Consultation

Not sure which test is right for you?
Start with a 10-minute consultation to discuss your goals, background, and what you’d like to learn.

You’ll leave the call knowing exactly which assessment fits your needs - and what kind of results you can expect.

Learn more