Know your numbers. Train with purpose.
VO2 Max & Metabolic Testing in Athlone.
Whether you want to train smarter, lose fat without guesswork, or find out how fit and healthy you really are, a breath test gives you the answer in under an hour.
Available in private studio or House Fitness, Athlone.
Built for everybody, not just athletes
Whether you’re chasing a PB, trying to lose fat that won’t shift, or simply want to know how fit and healthy you are, your breath holds the answer.
VO2X exists to remove guesswork, so your training, your nutrition and your effort all have direction.
We measure where you’re strong, where you’re underdeveloped, and where your biggest gains can be made, so what you do matches what your body actually needs.
Understand Your Metabolism.
Resting Metabolic Rate testing shows you exactly how many calories your body burns at rest - removing guesswork from fat loss, fuelling, and muscle gain.
Your exact daily calorie target.Stop under-eating or over-eating.See whether your body burns mainly fat or carbs at rest.Find out if a slow metabolism is really what’s holding you back.
Lie back, relax and breathe normally for about 15 minutes. That’s it.RMR test €85 · private studio only.
KNOW YOUR ENGINE.
VO2 max testing measures how well your heart, lungs and cells use oxygen as you work harder. It’s the gold-standard measure of fitness, and one of the strongest indicators of long-term health.
Your VO2 max score, and how it compares for your age.Personal heart rate zones, so every session has a purpose.The exact intensity where you burn the most fat.What’s limiting you: heart, lungs or muscles.
A gradual treadmill test that builds from a walk to your limit. Around 8 to 12 minutes of effort, at your own level. VO2 max test €95 · private studio or House Fitness.-
How fit is your heart, and how well are your lungs and metabolism working? Your report gives you a biological age and a clear picture of your cardiovascular fitness, with what to work on first.
Best test: VO2 max. -
Training for your first 5K, your next marathon or Hyrox? Get your true heart rate zones, your thresholds and the one thing limiting you, so every session has a purpose.
Best test: VO2 max. -
Stop guessing your calories. Find out exactly what your body burns at rest and the intensity where you burn the most fat, then build a plan that fits.
Best test: RMR, or both.
Your results, explained
Within 1-2 days you’ll receive a detailed report, reviewed by a certified metabolic expert. Every result is scored against people of your age and sex, with clear guidance on what it means and how to improve it.
Then we sit down one-to-one and I walk you through it, so you leave knowing exactly what to do next.
It’s not about overwhelming data. It’s about clarity, confidence and actionable direction.
Hi, I’m Graham - Founder of VO2X and Emergency Care Nurse
NOT SURE WHICH TEST?
Message me on WhatsApp. Tell me your goal and I’ll tell you which test fits, what you’ll learn from it and when I can fit you in.
No pressure and no obligation.