Full Metabolic Package (Active + Resting)

Get the complete picture of your metabolism, performance, and physiology - in one powerful package.

This combined assessment gives you both sides of your metabolic profile:
how your body works at rest, and how it performs under stress.
Perfect for anyone who wants clarity, accuracy, and to formulate a training plan based on real data - not guesses.

What’s Included

1. Resting Metabolic Test (RMR)
A 15–20 minute assessment that measures:

• Your true Resting Metabolic Rate

• How many calories you burn per day

• Your ideal daily calories and macro targets

• Metabolic efficiency & fat-burning profile

• Nervous system balance (SNS vs PNS)

• Breathing efficiency at rest

• Mitochondrial function indicators

• HRV–linked insights

2. Active Metabolic Test (VO₂ & Performance)
A graded treadmill protocol that reveals:

• Your VO₂ Max

• Aerobic & anaerobic thresholds

• Fat vs carbohydrate utilisation

• Training zones personalised to your physiology

• Breathing coordination & lung utilisation

• Ventilatory efficiency

• High intensity performance (cardiac and respiratory insights with respect to VO2 max)

• How your body responds to effort, stress, and intensity

Why This Package Matters

Most people guess their calories.
Most people guess their training zones.
Most people train blind.

This package gives you evidence, not estimates - allowing you to train smarter, recover better, and make faster progress toward fat loss, muscle gain, performance, or metabolic health.

Perfect for:

Anyone who wants a full, 360° understanding of their metabolism and performance, including:

• Weight loss

• Muscle building

• Endurance training

• General health

• Metabolic health

• High-performance goals