RMR (Resting Metabolic Testing):
Unlock your true calorie needs and ideal macros through a precise breath analysis that measures your unique physiology - not generic formulas.
By analysing your metabolic rate, fat-burning efficiency, and metabolic flexibility, we calculate exactly how much energy your body requires and how you should fuel for fat loss, performance, or maintenance with confidence.
Alongside your personalised calorie and macronutrient targets, your RMR test provides a full insight profile, including:
Sympathetic vs. parasympathetic activation — how your body is handling stress, recovery, and baseline readiness.
How effectively you move air in and out of the lungs at rest.
The quality, rhythm, and stability of your respiratory pattern.
How well you’re using your available lung capacity during rest.
A snapshot of your recovery state and autonomic nervous system regulation.
Your actual resting calorie burn - the foundation of accurate nutrition planning.
How effectively your body uses fat for energy at rest and your mitochondrial health signal.
Your ability to switch between fuel sources (fat and carbs) efficiently.
RMR (Resting Metabolic Testing):
Unlock your true calorie needs and ideal macros through a precise breath analysis that measures your unique physiology - not generic formulas.
By analysing your metabolic rate, fat-burning efficiency, and metabolic flexibility, we calculate exactly how much energy your body requires and how you should fuel for fat loss, performance, or maintenance with confidence.
Alongside your personalised calorie and macronutrient targets, your RMR test provides a full insight profile, including:
Sympathetic vs. parasympathetic activation — how your body is handling stress, recovery, and baseline readiness.
How effectively you move air in and out of the lungs at rest.
The quality, rhythm, and stability of your respiratory pattern.
How well you’re using your available lung capacity during rest.
A snapshot of your recovery state and autonomic nervous system regulation.
Your actual resting calorie burn - the foundation of accurate nutrition planning.
How effectively your body uses fat for energy at rest and your mitochondrial health signal.
Your ability to switch between fuel sources (fat and carbs) efficiently.
