EXPERIENCE:

>10 YEARS

QUALIFICATIONS:

BSc in Sport and Exercise Management (UCD)

Certified Strength and Conditioning Coach

Precision Nutrition Level 2 Coach

BioForce Conditioning Specialist

CrossFit Level 1 Coach

CURRENT STUDIES:

Msc Neuroscience and Psychology of Mental Health

ABOUT BRIAN:

Brian brings a uniquely holistic coaching style that blends physical training, nutrition, and mindset development. With 14 years of hands-on experience, he works with clients of all levels — from athletes to everyday professionals — offering deeply personalised coaching that meets people where they are.

What sets Brian apart is his ability to integrate science with self-awareness. Drawing on his studies in neuroscience and mental health, his approach empowers clients not just to train harder, but to understand their behaviour, regulate stress, and build long-term resilience. Whether in-person, online, or hybrid, his coaching is rooted in structure, autonomy, and lasting change.